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Blueberry Smoothie

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Ingredients

1 cup blueberries
1 (8 ounce) container plain yogurt
¾ cup 2% milk
2 tablespoons sugar or sweetener
½ teaspoon vanilla extract
⅛ teaspoon ground nutmeg

Directions

Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
Serves: 2

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